Qi EnergyFlow™

“I come away from each Qi60 class with a quieter mind and a more refreshed body – it’s the perfect way to start my day. And Ken has really opened my eyes about the importance of exercising my internal body & organs, especially as I get older.” Darren Warner, Creative Director

Qi EnergyFlow™ (QEF) incorporates the ancient health and longevity sciences of Martial Arts, Taiji (Tai Chi) and Qigong addressing the physical, mental and spiritual challenges of today.  Qi EnergyFlow™ is delivered through the following core classes:

Qi60™ Breathe + Move

A 60 minute Qi EnergyFlow™ class designed to improve overall strength, balance, flexibility, bone density, cognitive functions & energy circulation. Also helps to relieve stress, anxiety, high blood pressure & depression.

The benefits of Qi60™ are acquired through the following class components:

Qigong - a series of movements that help balance mental, physical and spiritual challenges in everyday life, with classes changing quarterly in practice of Four Seasons Qigong.

“Qigong, a Chinese health practice based on gentle movements, meditation and breathing, has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.” Wall Street Journal

Taiji (Tai Chi) - our gentle Taiji movements are easily adaptable to anyone, from the very fit, to people recovering from surgery.

“Tai chi is often described as meditation in motion, but it might well be called medication in motion" Harvard Medical School

Meditation - Both Qigong and Taiji are considered a form of ‘moving meditation’. We will also end each Qi60™ class with a short guided meditation that will motivate you to seek your higher being.

“Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health” Mayo Clinic


Qi60™ Breathe + Move (Morning) – Tues/Thurs  6:45am to 7:45am

Qi60™ Breathe + Move (Evening) – Mon/Wed  5:45pm to 6:45pm

For schedule updates, please visit warriormartialarts.com/schedule


“I would love to take your class again and get some people from our team out to experience this class you've created. I really appreciated how much I learned (some of it a good refresher) about the organs related to Chinese medicine that we were accessing. I also enjoyed hearing about your background and dedication to the practice, that always helps me feel confident in the teacher leading me through a practice.” Nicole Sampson, lululemon athletica educator

"The movements and breathing techniques have really awakened my awareness of my internal body and organ health.  The Qi60 class has exceeded my expectations!" Roe Campbell, Government Project Manager

“As a long time yoga practitioner and yoga teacher, I went to Ken's Qi60 class to learn about Qigong. Starting the day with Qi60 fosters the equanimity and resilience needed to face daily stresses with grace - I highly recommend this uniquely beneficial class.”  Sarah Jean Bradley, Social Worker & Yoga Teacher

“I started the Qi60class just for the “moving meditation” benefits, but learning exercises for my internal organ health has really opened my eyes.” Darren Warner, Creative Director


Qi30™ Stress Reset

Gentle Qigong movements for the hectic life, this ‘moving meditation’ class will reduce your mental stress.