Qi EnergyFlow™

“Qigong, a Chinese health practice based on gentle movements, meditation and breathing, has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.”

Qi EnergyFlow™ (QEF) incorporates the ancient health and longevity sciences of Martial Arts, Taiji (Tai Chi) and Qigong addressing the physical, mental and spiritual challenges of today.  Qi EnergyFlow™ is delivered through the following core classes:

Qi60™ Breathe + Move

A 60 minute Qi EnergyFlow™ class designed to improve overall strength, balance, flexibility, bone density, cognitive functions & energy circulation. Also helps to relieve stress, anxiety, high blood pressure & depression.

The benefits of Qi60™ are acquired through the following class components:

Qigong - a series of movements that help balance mental, physical and spiritual challenges in everyday life, with classes changing quarterly in practice of Four Seasons Qigong.

Taiji - our gentle Taiji movements are easily adaptable to anyone, from the very fit, to people recovering from surgery.

Meditation - Both Qigong and Taiji are considered a form of ‘moving meditation’. We will also end each Qi60™ class with a short guided meditation that will motivate you to seek your higher being.

CLASS TIMES

Qi60™ Breathe + Move (ages 18 & up) – Tues/Thurs  6:45am to 7:45am

For schedule updates, please visit warriormartialarts.com

COMING SOON!

Qi30™ Stress Reset

Gentle Qigong movements for the hectic life, this ‘moving meditation’ class will reduce your mental stress.

 

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