The Mindful Leader™

Mindfulness Based Stress Reduction (For Business Leaders)


“Eighty-five percent of Canadian employers say stress is the number-one workplace issue. Disconnect between employers and employees on causes of stress could undermine efforts to address the problem.” Willis Towers Watson, June 29, 2016

As Business Leaders, we are facing some the greatest challenges in the history of our workforces. According to the World Health Organization (WHO), the cost of workplace stress to American businesses could be as high as $300 Billion a year. Many CEO’s can already see the effects that Mindfulness training has, or will have on their bottom line. Many are turning to Mindfulness to help steer their companies back on course!

The Mindful Leader™ - MBSR Course is your personal journey to living and leading in the moment. It helps understand and manage the symptoms of conditions such as Anxiety disorders, Asthma, Cancer, Depression, Heart disease, High blood pressure, Pain and Sleep problems and Stress, for yourself as a leader, for your employees, or for both. 

Courses Available

The Mindful Leader™ One-On-One - An 8 week MBSR taught in your office, in our studio or via Skype.

Course Outline

The Mindful Leader™ MBSR course is taught over an 8-week period to help you bring what you learn, into the routine of your everyday life. Over 8 weeks, we will cover the following topics:

Class 1: How attention changes the nature of our experience.
Class 2: Attention and the Brain. Introduction to the Bodyscan Meditation.
Class 3: Responding vs Reacting. Introduction to sitting Meditation.
Class 4: Mindfulness of Breath and Body in movement.
Class 5: Dealing with difficult emotions and sensations.
Class 6: Mindfulness and Communication.  Dealing with difficult people.
Class 7: Self-Compassion and bringing awareness to everyday life.
Class 8: Developing a Mindful practice of your own.

Classroom Course includes the Course Binder and Certificate of Completion. 

The Mindful Leader™ not only improves the leader’s ability to function at an optimal level. It also allows for transformation of the entire organization that the leader is responsible for. The journey begins with you!

For more information please contact us at info@warriormartialarts.ca 

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